This One Direction Party Workout Is the Ideal Way to Dance All Night to the Best Songs Ever


I’m a firm believer that every workout playlist needs at least a couple One Direction songs on it. In fact, I hope Harry Styles keeps a few old tracks on hand during his jogs through Italy. When I was training for a half-marathon, I found that nothing kept me motivated like the British boyband from the mid-2000s. That’s why I’m so psyched that fitness YouTuber Maddie Lymburner (aka MadFit) created an energetic dance workout set to a few of 1D’s greatest hits.

These songs were made for moving, so we might as well get some cardio in. The full-body workout features tracks like “Live While We’re Young,” “C’mon, C’mon,” and “One Thing.” Oh, and did I mention there’s no equipment necessary? Lymburner focuses on bodyweight movements like squats and lunges to start that burn. Watch her full One Direction routine above, and don’t be afraid to incorporate specific moves the next time you’re on the dance floor.

Products You May Like

Articles You May Like

This 10-Move Bodyweight HIIT Workout From Jeanette Jenkins Is Intense but Fun
Mejuri is Launching a Men’s Jewellery Line Next Month
11 Shampoo and Conditioner Combos That ELLE Editors Love
My Story: Actress Bahia Watson on The Handmaid’s Tale, BIPOC Representation and More
An Ode to the Enduring Style of The Golden Girls

Leave a Reply

Your email address will not be published. Required fields are marked *