I’m a firm believer that every workout playlist needs at least a couple One Direction songs on it. In fact, I hope Harry Styles keeps a few old tracks on hand during his jogs through Italy. When I was training for a half-marathon, I found that nothing kept me motivated like the British boyband from the mid-2000s. That’s why I’m so psyched that fitness YouTuber Maddie Lymburner (aka MadFit) created an energetic dance workout set to a few of 1D’s greatest hits.
These songs were made for moving, so we might as well get some cardio in. The full-body workout features tracks like “Live While We’re Young,” “C’mon, C’mon,” and “One Thing.” Oh, and did I mention there’s no equipment necessary? Lymburner focuses on bodyweight movements like squats and lunges to start that burn. Watch her full One Direction routine above, and don’t be afraid to incorporate specific moves the next time you’re on the dance floor.