Unwind and Feel Grounded With This Summer Salutation Flow From Yoga Instructor Koya Webb


Could you use more balance in your life? Yoga instructor Koya Webb shared this summer salutation yoga flow so you have something quick and easy to do, and said it will help get your energy up while also relaxing and calming you down.

Whether you need more work-life balance or more time for self-care, yoga is one way to feel more emotionally grounded. Before beginning your yoga practice, Webb said, “Set the intention to create more balance in your life, and while you’re at it, pour yourself a cup of tea and enjoy this feel-good flow I created for you!”

This flow includes poses like Child’s Pose and Pigeon to stretch your hips and lower back, as well as Reverse Table to open the heart and increase flexibility in the spine. It ends with a seated meditation to help connect to the breath and to notice the sensations happening in your mind and in your body. Check out the full video above, and get ready to relax.

Products You May Like

Articles You May Like

Nordstrom’s Anniversary Sale Includes the Best Slippers in the World
Should You Wear Glasses or Goggles to Protect Against COVID-19? Experts Weigh In
Jennifer Garner is Embracing The Unknown
Texture Talk: For Leslie and Gail Thompson, Voluminous Curls Are a Powerful Symbol of Self-Expression
Gayle Rankin on the Many Faces of Humanity in <i>Perry Mason</i>

Leave a Reply

Your email address will not be published. Required fields are marked *