Exercising hard enough to raise your heart rate will burn major calories, but not everyone loves to run. Luckily, there are many ways to hit your cardio goals that don’t involve miles. These 43 cardio moves will help burn fat and build muscle, no running (or equipment!) required. Note: this is by no means a workout — it’s a list of exercises for you to choose from that will get your blood pumping, and that call for minimal space. Use them in your next HIIT session, if you wish!